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Approximate nutritional values for Romaine Lettuce per 100 grams of raw, shredded lettuce:


  • Calories: 17
  • Protein: 1.2 grams
  • Fat: 0.3 grams
  • Carbohydrates: 3.3 grams
  • Fiber: 2.1 grams
  • Sugar: 1.2 grams


  • Vitamin A: 4733 IU (95% of the Recommended Daily Allowance, RDA)
  • Vitamin C: 5.0 milligrams (8% of the RDA)
  • Vitamin K: 48.2 micrograms (60% of the RDA)
  • Folate (B9): 104 micrograms (26% of the RDA)
  • Calcium: 33 milligrams (3% of the RDA)
  • Iron: 0.5 milligrams (3% of the RDA)
  • Magnesium: 13 milligrams (3% of the RDA)
  • Potassium: 247 milligrams (7% of the RDA)

These values provide an overview of the nutritional content of hydroponically grown, raw Romaine lettuce. Keep in mind that these are approximate values, and the actual nutritional content can vary based on specific growing conditions and varieties.

Romaine Lettuce

SKU: 0005
  • Our Romaine Lettuce is hydroponically grown, ensuring a chemical-free product that is both fresh and clean. Harvested at the peak of perfection, this lettuce is perfect for healthy salads that will make your taste buds sing. With no pesticides or other harmful additives, you can rest assured that you are getting the highest quality produce available. Shop with us today and taste the difference that truly fresh, chemical-free greens can make!

  • We are committed in delivering fresh and quality produce in a timely and efficient manner.

    • Our shipping policy ensures that we offer our customers same-day delivery for orders that are confirmed before 12:00 PM.
    • For any orders that are confirmed after 12:00 PM, we will process them promptly and ensure that they are delivered on the next business day.
    • Please note that shipping times may vary depending on your location.
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