Here are approximate values for 100 grams of raw, shredded Red Coral Lettuce:
- Calories: 5
- Protein: 0.5 grams
- Fat: 0.1 grams
- Carbohydrates: 1.0 grams
- Fiber: 1.2 grams
- Sugar: 0.5 grams
Micronutrients:
- Vitamin A: 2077 IU (42% of the Recommended Daily Allowance, RDA)
- Vitamin C: 9.2 milligrams (15% of the RDA)
- Vitamin K: 100.4 micrograms (125% of the RDA)
- Folate (B9): 38 micrograms (10% of the RDA)
- Calcium: 33 milligrams (3% of the RDA)
- Iron: 0.6 milligrams (3% of the RDA)
- Magnesium: 13 milligrams (3% of the RDA)
- Potassium: 247 milligrams (7% of the RDA)
These values provide an overview of the nutritional content of hydroponically grown red coral lettuce. Keep in mind that these are approximate values, and the actual nutritional content can vary based on specific growing conditions and varieties. Red coral lettuce is low in calories and provides essential vitamins and minerals, making it a nutritious addition to salads and other dishes.
Red Coral Lettuce
Red Coral Lettuce is a versatile ingredient that can be used in various culinary creations, from salads to sandwiches to burgers, Hydroponically grown and free from any chemicals, straight from our farm to your table. Our produce is harvested fresh on order basis, ensuring maximum freshness and taste. Perfect for salads, this 100% natural lettuce is a great addition to a healthy meal. Buy now and experience the delicious taste and nutritional benefits of our Red Coral Lettuce!We are committed in delivering fresh and quality produce in a timely and efficient manner.
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- For any orders that are confirmed after 12:00 PM, we will process them promptly and ensure that they are delivered on the next business day .
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