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Moringa leaves, also known as Moringa oleifera, are highly nutritious and are often considered a superfood due to their rich content of vitamins, minerals, and antioxidants.
Here are approximate nutritional values for 100 grams of fresh moringa leaves:

  • Calories: 35
  • Protein: 2.1 grams
  • Fat: 0.6 grams
  • Carbohydrates: 6.3 grams
  • Fiber: 2.0 grams
  • Calcium: 185 milligrams
  • Iron: 4.0 milligrams
  • Magnesium: 42 milligrams
  • Phosphorus: 36 milligrams
  • Potassium: 337 milligrams
  • Vitamin C: 51.7 milligrams (86% of the Recommended Daily Allowance, RDA)
  • Vitamin A (as beta-carotene): 3780 micrograms (630% of the RDA)
  • Vitamin E (Alpha Tocopherol): 2.32 milligrams (12% of the RDA)
  • Vitamin K: 47.3 micrograms
  • B Vitamins (B1, B2, B3, B6, B7, B9, B12): Present in varying amounts
  • Folate (B9): 44 micrograms (11% of the RDA)

Note: The nutritional content can vary based on factors such as growing conditions, the maturity of the leaves, and specific varieties. Moringa leaves are an excellent source of essential nutrients, and their consumption is associated with various health benefits, including anti-inflammatory and antioxidant properties.

It's important to consult with a healthcare professional or nutritionist for personalized dietary advice, especially if you have specific health conditions or concerns.

Moringa Leaves

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  • Moringa leaves, also known as the "miracle tree," are a popular superfood among health enthusiasts. These power-packed leaves are loaded with essential vitamins, minerals, and antioxidants that offer numerous health benefits. A popular superfood, Moringa Leaves are a rich source of protein, iron, and calcium, making them an excellent choice for vegans and vegetarians. Incorporating Moringa Leaves into your diet can help improve digestion, boost immunity, lower inflammation, and promote healthy skin. Shop with us to grab your pack of fresh Moringa Leaves and start your journey towards optimal health today!

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