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Here are approximate nutritional values for 50 grams of hydroponically grown fresh mint:

  • Calories: 12
  • Protein: 1.6 grams
  • Fat: 0.4 grams
  • Carbohydrates: 2.1 grams
  • Fiber: 1.4 grams


  • Vitamin A: 1722 IU (34% of the Recommended Daily Allowance, RDA)
  • Vitamin C: 33 milligrams (55% of the RDA)
  • Vitamin K: 166 micrograms (208% of the RDA)
  • Folate (B9): 27 micrograms (7% of the RDA)
  • Calcium: 62 milligrams (6% of the RDA)
  • Iron: 2.5 milligrams (14% of the RDA)
  • Magnesium: 31.5 milligrams (8% of the RDA)
  • Potassium: 221 milligrams (6% of the RDA)

These values showcase the nutritional profile of fresh mint, which is relatively low in calories but provides essential vitamins and minerals. Mint is often used more for its aromatic and flavor-enhancing properties in culinary applications and beverages rather than as a significant source of nutrients.

Mint (Pudina)

SKU: 0017
  • Our hydroponically grown fresh mint is the perfect addition to any meal. Chemical free, and harvested fresh, you can be assured of the premium quality of our mint. Its health benefits, including aiding digestion and freshening breath, make it a must-have in every kitchen. Its distinctive flavour is the perfect complement to both sweet and savoury dishes. Invest in our fresh harvest of mint today for the perfect mint experience.

  • We are committed in delivering fresh and quality produce in a timely and efficient manner.

    • Our shipping policy ensures that we offer our customers same-day delivery for orders that are confirmed before 12:00 PM.
    • For any orders that are confirmed after 12:00 PM, we will process them promptly and ensure that they are delivered on the next business day.
    • Please note that shipping times may vary depending on your location.
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