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Here are approximate nutritional values for 100 grams of raw hydroponically grown leafy iceberg lettuce:

  • Calories: 14
  • Protein: 0.9 grams
  • Fat: 0.1 grams
  • Carbohydrates: 2.9 grams
  • Fiber: 1.2 grams
  • Sugar: 1.7 grams


  • Vitamin A: 481 IU (10% of the Recommended Daily Allowance, RDA)
  • Vitamin C: 2.8 milligrams (5% of the RDA)
  • Vitamin K: 19.3 micrograms (24% of the RDA)
  • Folate (B9): 38 micrograms (10% of the RDA)
  • Calcium: 18 milligrams (2% of the RDA)
  • Iron: 0.5 milligrams (3% of the RDA)
  • Magnesium: 8 milligrams (2% of the RDA)
  • Potassium: 141 milligrams (4% of the RDA)

These values provide an overview of the nutritional content of hydroponically grown leafy iceberg lettuce. Keep in mind that these are approximate values, and the actual nutritional content can vary based on specific growing conditions and varieties. Iceberg lettuce is low in calories and provides some vitamins and minerals, making it a light and refreshing addition to salads and other dishes.

Leafy Ice Berg Lettuce

SKU: 0006
  • Our Leafy Ice Berg Lettuce is hydroponically grown, ensuring that it is chemical-free and free from harmful pesticides. With its crisp and refreshing taste, it makes for the perfect salad base for any meal and is sure to leave you feeling satisfied and nourished. Our lettuce is always harvested fresh and is of the highest quality, so you can trust that you are getting the best when you choose us. Add our Leafy Ice Berg Lettuce to your next salad or sandwich for a tasty and healthy addition to your meal.

  • We are committed in delivering fresh and quality produce in a timely and efficient manner.

    • Our shipping policy ensures that we offer our customers same-day delivery for orders that are confirmed before 12:00 PM.
    • For any orders that are confirmed after 12:00 PM, we will process them promptly and ensure that they are delivered on the next business day.
    • Please note that shipping times may vary depending on your location.
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