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Hydroponically grown curly kale is known for its nutritional richness, and here are approximate values for 100 grams of fresh hydroponically grown curly kale:


  • Calories: 50
  • Protein: 3.3 grams
  • Fat: 0.9 grams
  • Carbohydrates: 8.8 grams
  • Fiber: 3.6 grams
  • Sugar: 1.5 grams


  • Vitamin A: 24107 IU (482% of the Recommended Daily Allowance, RDA)
  • Vitamin C: 93 milligrams (155% of the RDA)
  • Vitamin K: 389 micrograms (486% of the RDA)
  • Folate (B9): 141 micrograms (35% of the RDA)
  • Calcium: 254 milligrams (25% of the RDA)
  • Iron: 1.5 milligrams (8% of the RDA)
  • Magnesium: 34 milligrams (9% of the RDA)
  • Potassium: 491 milligrams (14% of the RDA)

These values provide an overview of the nutritional content of hydroponically grown curly kale. Keep in mind that these are approximate values, and the actual nutritional content can vary based on specific growing conditions and varieties. Curly kale is a nutrient-dense leafy green that is rich in vitamins, minerals, and antioxidants.

Curly Kale

SKU: 0015
  • Our Curly Kale is hydroponically grown, ensuring that it is free from harmful chemicals and pesticides, each leaf is bursting with flavor and vitality. Add some crunch and nutrition to your meals with our delicious curly kale. It is perfect for making healthy salads and comes packed with high nutritional values. We offer premium quality Kale that is perfect for those who want to add a healthy twist to their diet.

  • We are committed in delivering fresh and quality produce in a timely and efficient manner.

    • Our shipping policy ensures that we offer our customers same-day delivery for orders that are confirmed before 12:00 PM.
    • For any orders that are confirmed after 12:00 PM, we will process them promptly and ensure that they are delivered on the next business day.
    • Please note that shipping times may vary depending on your location.
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