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Here are the approximate nutritional values for 1 cup (100 grams) of raw, shredded butterhead lettuce:

  • Calories: 5
  • Protein: 0.9 grams
  • Fat: 0.2 grams
  • Carbohydrates: 1.0 grams
  • Fiber: 1.2 grams
  • Sugar: 0.5 grams


  • Vitamin A: 3312 IU (66% of the Recommended Daily Allowance, RDA)
  • Vitamin C: 2.8 milligrams (5% of the RDA)
  • Vitamin K: 56.5 micrograms (71% of the RDA)
  • Folate (B9): 73 micrograms (18% of the RDA)
  • Calcium: 35 milligrams (4% of the RDA)
  • Iron: 0.9 milligrams (5% of the RDA)
  • Magnesium: 11 milligrams (3% of the RDA)
  • Potassium: 194 milligrams (4% of the RDA)

These values provide an overview of the nutritional content of hydroponically grown, raw, shredded butterhead lettuce. Keep in mind that these are approximate values, and the actual nutritional content can vary based on specific growing conditions and varieties.

Butter Head Lettuce

SKU: 0004
  • Our Butter Head Lettuce is a delicious and healthy option for all your salad needs. This lettuce is tender and sweet and has a rich buttery flavour that is sure to delight your palate. It is also loaded with essential vitamins and minerals like Vitamin A, Vitamin C, calcium, and iron making it a great addition to any healthy diet. It also contains antioxidants that may help protect against oxidative stress and inflammation in the body. With its delicate leaves and delightful taste, this lettuce is perfect for both salads and sandwiches. Try some today and experience the pure bliss of fresh, nutritious, and flavourful Butter Head Lettuce!

  • We are committed in delivering fresh and quality produce in a timely and efficient manner.

    • Our shipping policy ensures that we offer our customers same-day delivery for orders that are confirmed before 12:00 PM.
    • For any orders that are confirmed after 12:00 PM, we will process them promptly and ensure that they are delivered on the next business day.
    • Please note that shipping times may vary depending on your location.
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