Here are approximate nutritional values for 100 grams of raw hydroponically grown bok choy:
- Calories: 13
- Protein: 1.5 grams
- Fat: 0.2 grams
- Carbohydrates: 2.2 grams
- Fiber: 1.0 grams
- Sugar: 1.2 grams
Micronutrients:
- Vitamin A: 2233 IU (45% of the Recommended Daily Allowance, RDA)
- Vitamin C: 45 milligrams (75% of the RDA)
- Vitamin K: 45.5 micrograms (57% of the RDA)
- Folate (B9): 38 micrograms (10% of the RDA)
- Calcium: 105 milligrams (11% of the RDA)
- Iron: 0.8 milligrams (4% of the RDA)
- Magnesium: 19 milligrams (5% of the RDA)
- Potassium: 252 milligrams (7% of the RDA)
These values provide an overview of the nutritional content of hydroponically grown bok choy. Keep in mind that these are approximate values, and the actual nutritional content can vary based on specific growing conditions and varieties. Bok choy is a nutritious vegetable that is rich in vitamins, minerals, and antioxidants.
Bok-Choy
Introducing our Bok-Choy, hydroponically grown to ensure optimal nutrients and a pleasing texture. Our Bok-Choy is chemical-free, making it a healthy addition to any diet. With a fresh harvest, you can guarantee that our Bok-Choy will add a punch of flavor to your dishes. Moreover, this leafy vegetable is perfect for stir-fries, salads, and soups. Enjoy the delicious blend of sweet and savory flavors that only our Bok-Choy can provide.
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