Here are approximate nutritional values for 100 grams of raw baby green amaranthus:
- Calories: 23
- Protein: 2.5 grams
- Fat: 0.3 grams
- Carbohydrates: 4.0 grams
- Fiber: 2.1 grams
- Sugar: 0.9 grams
Micronutrients:
- Vitamin A: 4990 IU (100% of the Recommended Daily Allowance, RDA)
- Vitamin C: 43 milligrams (72% of the RDA)
- Vitamin K: 1140 micrograms (1425% of the RDA)
- Folate (B9): 85 micrograms (21% of the RDA)
- Calcium: 215 milligrams (22% of the RDA)
- Iron: 5.3 milligrams (29% of the RDA)
- Magnesium: 62 milligrams (15% of the RDA)
- Potassium: 611 milligrams (17% of the RDA)
These values provide an overview of the nutritional content of hydroponically grown baby green amaranthus. Keep in mind that these are approximate values, and the actual nutritional content can vary based on specific growing conditions and varieties. Baby green amaranthus is a nutritious leafy vegetable that is rich in vitamins, minerals, and antioxidants.
Baby Green Amaranth
Baby Green Amaranthus - hydroponically grown and chemical-free, for the most nutritious and flavorful baby greens salad you'll ever taste. These leafy greens are a true superfood powerhouse, packed with essential vitamins, minerals, and antioxidants that contribute to a healthy lifestyle. Rich in protein and fiber, this baby green amaranth is the perfect addition to any meal, and its versatile flavor pairs well with any dressing or herb. Give your body the nutrition it needs with our delicious Baby Green Amaranth.
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